Beauty and The Beast Workout

Every day of the week is putting in work day!!

Another Wednesday is upon me, and it’s another day to GSD. Today I had a friend join me for a workout, she’s the beauty!! It surely made time go by a little quicker, and I had lots of fun. I always have fun when it’s just me and Tyler, but the more the merrier, as they say. I’m having some issues with my body. My left knee is hurting pretty bad again, and I have tennis elbow. YAY!! Oh yeah, and I tweaked my back today doing bent over rows as well. Good times!! I had this realization today …. I’m still a morbidly obese man. I’m feeling better mentally than I have in a quite some time. Even when I was going through all the positive metal changes in yoga it wasn’t quite like this. I don’t know how to explain it really, something has really shifted this time. I think I had that “ah-ha” moment and didn’t even realize it. I’m looking into the future much, I’m more focused on getting to the gym and eating right.

SauceSpeaking of eating right I had a bumpy start over the weekend, but here it is 3 days into eating as I laid out on Friday. I included in the video a little recipe that couldn’t be easier to make. I don’t like cooking, and I like it quick if I must cook. So enjoy if you want 🙂

I’m at that point in my life where I’m finding out once again who I really am. I’ve felt like a loser for so long that I would run and jump on any ship that looked prettier than mine. There was the drug scene, the raw vegan scene, the vegan scene, the yoga scene .. and that’s just this year!!! Hell maybe I’m on the weight lifting scene, but I don’t feel that this time though. I’m in it for over a month, the honeymoon is over. Now it’s just putting in work on a daily basis to get me to where I see myself in the future. Where is that you ask? I’m not 100% sure, but I know it’s going to involve me helping people become the best them they can. I want to help people to never give up on themselves. That is my goal in life!!

Shake Your Comfort Zone!!

As always Much Love

-RAW-



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