It’s been over a year!!

Hey everyone,

I can’t believe I haven’t posted in over a year!! It’s been a difficult year for me at time. My sister died, my nephew moved away, I turned 40, and I was bouncing in an out of depression. Those are no reasons for my halt in progress though. It’s been a year and I’ve only lost 10 pounds. I’ve gained and lost and gained and lost. It was a pretty vicious cycle over the last year. I still kept up with going to the gym and yoga too. My yoga practice picked up around October and on my birthday I decided I wanted to enroll in a yoga teacher training program. So I did!! The training is 200 hours spread over 9 months. I made the choice for this class because after meeting the owner of the studio I knew it was the right place for me. Yes it’s a long course, but it will give me time to work on my practice more.

 

 

If you’d like to help by investing in my future as a yoga teacher visit my gofundme at

https://www.gofundme.com/RichardsYogaFund

 

I will be posting more about the yoga teacher training, my gym workouts, and my diet more. My goal is to post at least one time a week.

See you all in the stars <3

 

 

One thought on “It’s been over a year!!

  • March 12, 2017 at 9:42 PM
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    ❤much love brother, I didn’t know about your sister passing ❤🙏🏼

    Reply

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