Today was a really hard day. I don’t know why, but I felt so weak. Luckily for me I have a awesome trainer that got me through it.
Elliptical Warm up for 2:30
TRX Rows 3×15
Straight Bar Curls 45lb Bar 3×20
Variation of plank with 8lb kettle bell in hand 3x each side alternating.
Chest Press 3×20
Rope Pull with tension from Tyler
Sled Push 6x 340lbs plus sled weight