I had a great day in the gym today, except for a little shoulder pain. I always try to fight through the pain, but this time it wasn’t normal pain, it was a sharp pinching pain. I stopped immediately and told Tyler (My Trainer) after a quick evaluation he had me do a stretch. I didn’t realize how tight my left shoulder was, but that stretch was the trick. Also did my first leg press since high school!!
Another day done of putting in work and #showup
Eliptical – 3 Min Warmup
I don’t remember the first machines name, but it is really hard. 3×12 45lb
Rows – 3×15 50lbs
Ball slams – 3×25 25lb ball
Some kinda cross thing, lol. Don’t know the weight because the machine readout is broke.
Leg press – I did a lot of reps, we started really light 2x45lb and I worked my way up to 6x45lb per leg, that’s 270lbs each leg!!
I felt really accomplished today, and it was good!!
See you Friday … or Saturday.